Ruzell Tamayo

Fitness Manager

Be strong, run hard, think big… i.Flex! Do you!?


  • level 1 (award in fitness and physical activity)
  • level 2 (certificate in fitness instructing)
  • level 3 Anatomy and Physiology for Exercise (QCF)
  • level 3 Programming Personal Training with Clients(QCF)
  • level 3 Delivering Personal Training sessions(QCF)
  • Gold Trainer-Fitness First Me-Dubai
  • Boxing skills and techniques Fight Fit Instruction-London


  • Sports Conditioning
  • Functional Training
  • Muscle gain, fat loss and strength training
  • Power stretching
  • Cardio boxing

“Beat tiredness, be focus and make it a habit for you to reach your goal”,

My basketball coach once told me when I was on my younger years as an athlete. Now that I am the Coach I instill it with all my clients. Motivating people into fitness is my habit; I am focus in giving 110% safety of all training programs and never get tired I make my goal my passion.