Benjohn Tamayo

Fitness Manager/i.Flex Fitness-Dubai

I always believe that training should be fun, safe and effective so that it will not be boring and with minimal or no injuries but still focus into achieving individual goals.


  • Graduate of Bachelor of Science in Physical Therapy
  • IFPA Certified       Personal Trainer
  • Applying the Principles of Nutrition to a Physical Activity
  • Programming Personal Training with Clients
  • Delivering Personal Training sessions
  • American Council on Exercise Certified Personal Trainer since 2000
  • Lifestyle and Weight Management
  • Boxing/Kickboxing and Muay Thai skills and techniques


  • Post injury rehabilitation
  • Functional training
  • Sports Specific training
  • Cross-Fit
  • Muscle gain, fat loss and strength training
  • Geriatrics/Special population
  • Cardio boxing/Kickboxing
  • Muay Thai
  • Functional Stretching

Training people is very rewarding because I have the chance of helping them how to reach what they want with their bodies as well as helping them how to do it properly base on the knowledge, skills and best capabilities that I gained and worked for the past 20 years. The best part is exercise is always having new things to learn.